Figs are a rich source of calcium, iron, magnesium, Vitamin B6, and potassium, and are low in fat, and high in fiber. They provide more fiber than any other common fruit or vegetable, and also provide a unique combination of soluble and insoluble fiber, which makes the fiber in figs especially easy for the body to absorb.
Prophet Muhammad S.A.W is quoted as saying: “When one of you is fasting, he should break his fast with dates…. Abu Dawood 975
Let’s welcome and break our fast with dates. Not just any dates but relish these cleaned premium dates air flown from Saudi Arabia in the comfort of your house. Having dates for Suhur also revives a Sunnah.
